Study Shows Regular Fitness Regime Helps Fight Dementia

A new study from McMaster University’s NeuroFit Lab is generating interest in the healthcare industry. It shows the affect that maintaining a regular fitness routine has on fighting dementia. Subjects who stayed with a rigorous workout routine of exercise for 12 weeks showed a signigicant improvement in their performance on memory tests.

Read more about the McMaster study here:

https://www.theglobeandmail.com/life/health-and-fitness/article-new-study-shows-the-right-workout-routine-can-help-fight-dementia/